Support groups are available to people dealing with a variety of life’s challenges, and some groups are specifically designed for caregivers. According to an article in the textbook Psychiatric Nursing, over 20% of Americans have participated in some type of self-help group. With online support groups increasing in number, the percentage is growing rapidly. Chances are good that a support group exists in your community or on-line that can help to provide you the support you need.
Support groups may provide several benefits:
- A safe, non-judgmental atmosphere for sharing feelings
- A social outlet for connecting with others facing similar situations
- A source of reliable information sharing
- A place to learn how others have coped with challenges similar to the ones you are facing
- Support from others who understand from personal experience what you are going through
- The reassurance that you are not alone.
There are many types of support groups, including groups of caregivers, groups with a focus on a particular disease such as mesothelioma, and family-centered groups.
Characteristics of a successful group may include some or all of the following:
- A caring atmosphere and trust among members
- A mix of participants
- Clear structure and purpose
- Agreement on group rules, including confidentiality
- A good facilitator
Below are some sources of support groups that may be of help to you. For more information about cancer support groups, see the National Cancer Institute’s “Cancer Support Groups: Questions and Answers.”