Recognizing and Preventing Burnout
Caring for another person, especially over a long period of time, can be physically and emotionally draining. You may find yourself feeling listless, forced to do routine tasks, and wishing to be someplace else. If this sounds familiar, you are a candidate for caregiver burnout.
The following suggestions may help keep you from getting to the point of burnout, and they can also help restore you if you are already suffering the effects of caregiver burnout. Remember that you cannot take care of your loved one if you don’t take care of yourself, too.
- Joining a caregiver support group: Check the newspaper or local library to locate one in your area. Sharing experiences with others can help you manage stress, locate resources, and reduce feelings of isolation.
- Talking to a professional: The clergy, social workers, psychologists, and nurses are often trained to provide counseling on caregiving issues. Help may also be available through your employee assistance program.
- Taking advantage of respite care: Respite care is a service that provides temporary care for an older person. Respite care may mean help with a specific task or having health care providers care for your relative at home or in an extended care facility while you go on vacation.